Get ready for Stoptober
This October, join the 2.5 million people who’ve been inspired by Stoptober.
Even if it’s your first time or you’ve tried before, Stoptober gives you the perfect opportunity to quit smoking. Stay smoke-free for 28 days, and you’re 5 times more likely to quit for good. With the right support, quitting is easier than you think.
There’s no need to go it alone – it’s much easier to stop smoking when you get the right support and there are lots of options to choose from. Getting free expert support from your local stop smoking service is proven to give you the best chance of quitting successfully. Healthy Hounslow offers free behavioural support, Nicotine Replacement Therapy (NRT) and vapes to help you quit smoking.
You can earn up to £50 in BetterPoints if you quit smoking with Healthy Hounslow, which can be exchanged for high street vouchers.
Download the free NHS Quit Smoking app
Use the NHS Quit Smoking app to help you quit smoking and start breathing easier.
The app allows you to:
- track your progress
- see how much you’re saving
- get daily support
If you can make it to 28 days smoke-free, you’re 5 times more likely to quit for good!
